Journey to a New Self

Book Details: Title: Journey to a New Self Author: Tracy Schruder — Jasper, Ontario, Canada Publisher: Red Rock Book Writers (2025) ISBNs: 9781807211257 (Paperback), 9781807211264, 9781807211271 Category: Self-Help / Mind-Body-Spirit / Transformation Description from cover: Are you ready to unlock your full potential and embark on a transformative journey? If you're curious about chakras, mudras, and movement, and eager to grow mentally, physically, and spiritually, Journey to a New Self by Tracy Schruder is your guide to overcoming past challenges, balancing your energy, breaking limiting patterns and cultivating self-love, and awakening your inner strength and confidence.

Chapter 1 Tragedy and Curiosity Join me on a journey that will take through a labyrinth of tragedies, discoveries and an awakening of your true self. Throughout this journey I will share with you deep truths, truths so deep that they would shame the devil. I trekked through the steep mountain range, swam through the deep rivers and flowing streams of my humanity and consciousness to bring this information to all who desire to move on to discover the new self. there is a new self that is hiding inside of you, just beneath the surface of our chosen realities. I have always had a deep curiosity about the body –mind connection and I often wonder what causes us to think and how do those thoughts effect our outer realities and health? Would you like to learn how you can control those thoughts and create a whole new self? During my own journey to my new self, I learned exactly how to do this, and I am excited to share it all with you! Fact: our bodies are a self-healing, reproductive biological vessel of optimal wellness, we simply need to figure out what works. Within this book I will share with you all the materials and techniques that I used to trouble shoot my way into a routine that worked for me.