Non-Fiction · Health & Wellness
The Dopamine Reset
by Emma L. Hart
About This Book
The Dopamine Reset is a 30-day system to rewire your brain from doomscrolling, sugar, and overstimulation. Each day takes just 15 minutes: one small practice from the RESET protocol — Replace, Environment, Small Friction, Engage, Track — built for ADHD brains, overthinkers, and burned-out high achievers. No willpower battles, no quitting everything on Day 1. Just one focused step a day, and a calmer, more focused brain by Day 30.
