The 5-Minute Anxiety Reset

The 5-Minute Anxiety Reset is a 30-day workbook for overthinkers. Each day takes just 5 minutes: one small exercise from cognitive behavioral therapy (CBT), a quick breathing technique, or a guided journaling prompt, organized around three levels: Body, Thought, and Story. No hour-long routines, no overwhelm. Just one page a day, a pen, and a new reflex: Pause. Reset. Choose. Includes an emergency toolkit for panic moments and a final calm plan for the next 30 days.